Therapy Designed to Fit Your Life

I offer individual and group therapy, workshops, and consultation services—all grounded in the belief that healing should feel accessible, honest, and personal. In individual sessions, I work one-on-one with clients to explore challenges and patterns, always centering your goals and values. I view the therapeutic relationship as a partnership and collaboration to help you achieve your goals. Group therapy offers a space to share, reflect, and grow in community. It’s an opportunity to connect with others in meaningful ways and know that you’re not alone in what you’re carrying.

My workshops are interactive, thoughtful spaces designed for exploration and learning. Whether I’m collaborating with an organization or guiding a group session, the goal is always to create space for clarity, care, and growth. My consultation work brings this same energy into larger systems—supporting teams, leaders, and agencies in creating practices that are trauma-informed and rooted in psychological insight. However we work together, I bring intention, flexibility, and a deep respect for the process.